![]() That intense, jam-packed hour will definitely help you reach your weight-loss goals quicker than just going for a walk.Ĭalculations are based on a 130-pound woman. So even if you have an hour to work out, spend 30 minutes running, 20 minutes doing strength training (muscle mass increases your metabolism, which helps you burn calories faster), and 10 minutes stretching (to help prevent injury and soreness). Jogging burns more calories per minute than walking, so you can lose weight faster by learning to love running - here's an eight-week plan to get you up to speed. The bottom line is that the harder you work, the more calories you'll burn, which is the key to losing weight. A 60-minute walk at 4 mph with a 10 percent incline burns 567 calories! If you'd rather pick up the pace and jog at 6 mph for 30 minutes with a 5 percent incline, then you'll burn 363 calories. Or, if sprinting isn't your thing, add incline. Every minute of sprinting at 8.5 mph not only burns 13 calories (as compared to 4 calories at 4 mph and 9 calories at 6 mph), but will also help diminish belly fat faster. Whether you walk or run, instead of keeping a consistent pace, an even better option is to incorporate speed intervals. But if you tend to walk slower, then you definitely won't burn as many, and if your jogging pace is closer to 7 mph, then you'll make more use of your 30 minutes by jogging. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR 1,437), and walks for 60 minutes at 3.0 mph (3.5. Here's how many you'll burn briskly walking compared to jogging:Ħ0-minute walk at 4 mph (15 minutes per mile): 243 calories burnedĦ0-minute walk at 4.6 mph (13 minutes per mile): 270 calories burnedģ0-minute run at 6 mph (10 minutes per mile): 270 calories burnedģ0-minute run at 6.7 mph (9 minutes per mile): 300 calories burnedīoth the 60-minute walk at 4.6 mph and the 30-minute run at 6.0 mph burn the same number of calories. The equation is: calories burned BMR x METs/24 x hour. Learn what you can do to improve your walking technique so you can boost your average walking speed. 1 How fast you must walk for it to be considered a brisk pace depends on your fitness level. > Go for post-lunch walking (not brisk walking) at least for 1015 minutes. Speed Techniques Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. > Go for brisk walking in morning at least for 1520 minutes. Let me tell you how can you complete 4560 minutes daily walking milestone. Jogging requires a faster pace than walking and thus. Try to engage yourself in 4560 minutes of brisk walking daily. If you ditch 250 calories from your diet, you'll need to burn 250 with exercise. If you walk for the entire 40 minutes, you will burn around 360 calories. ![]() In order to lose a pound a week, you need to cut out or burn a total of 500 calories a day. /rebates/2fa2fhow-long-does-it-take-to-walk-a-mile&. ![]() Losing weight is all about creating a calorie deficit. ![]()
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